This is the strength training app women over 50 have been waiting for. A growing library of joint-friendly programs for every fitness level — easy to follow, structured week by week, built for the body you have now. Train at home with two dumbbells or in the gym with the full setup. 30 to 45 minutes, three to four sessions a week.
New programs added every month. Foundations if you're just starting. Strength, Longevity, Stability, Power — and more added all the time for the woman ready to keep building. Whether you're starting over after years away or ready to lift heavier than you have in decades, there's a program waiting.
No jumping. No pounding. No max-effort lifts that wreck the spine. Just real strength, real capability, real life — at 50, 60, 70, and beyond.
Get Started
A growing library of joint-friendly programs for every fitness level. New ones added all the time. Pick where you're starting and follow the weekly plan.
Build the base. Squat, hinge, row, press — with cues for sixty-year-old joints.
Get Started
Lift heavier. Heavier loads, smarter recovery, joint-friendly progressions.
Get Started
Mobility, balance, and the strength that keeps you steady at 70 and beyond.
Get StartedBonus workouts, seasonal editions, mobility flows, and cardio intervals — added all the time inside the app.
Everything built into the app to keep you showing up — week after week, year after year.
Set workout reminders to stay on track!
Track your daily and weekly progress at a glance!
Follow step-by-step demos for every single movement!
Log your weights, reps, and how every workout felt!
Save your go-to workouts for a quick win any day!
Download workouts and train anywhere — no wifi needed!
You're joining a circle of women in their 50s, 60s, and 70s rebuilding strength on the same Monday. Real women. Real bodies. Real results — not transformation theater.
Share wins, ask questions, get direct guidance from me inside the app. The work gets sustainable when other women are showing up alongside you.
Get Started
Get access to every joint-friendly program designed for strength after 50 — plus new programs added every month, mobility flows, seasonal editions, and follow-along workout videos.
From women in their 50s, 60s, and 70s training inside the Sixty Strong app.
I didn't realize how much my joints were holding me back. The workouts feel gentle but effective, and I'm noticing real strength gains week over week.
Finally, a program that respects my body where it is right now. I feel more stable, more confident, and the workouts actually fit into my life.
Low impact doesn't mean low results. I feel stronger than I have in years, and my balance has improved more in three months than it did in the last decade.
At 71, I can carry my own groceries, get up off the floor with my grandkids, and travel without help with the suitcase. That's what this app gave me.
Julie's cues for the joints make every difference. I haven't felt knee pain after a workout in four months. I didn't think that was possible at my age.
I've started and stopped a dozen programs in the last decade. This is the first one I've actually stuck with. Thirty minutes, joint-friendly, no nonsense.
My back used to hurt every morning. Six weeks into the Foundations program, the pain is gone. I'm lifting heavier than I have since my forties.
I'm 61, a NASM-certified personal trainer, certified nutrition coach, mom of five, and grandmother of one. I've been training in some form for 46 years.
I built Sixty Strong because women over 50 deserve more than vague advice and recycled twenty-something workouts. We deserve a real plan — strength training that respects your joints, nutrition that fits a real life, and a weekly structure you can actually follow.
I'm lifting heavier today than I did at 40. Not because I'm an exception. Because joint-friendly strength training actually works.
I do this work alongside you. Every Monday, every May edition, every joint-friendly squat.
Get StartedA letter from Julie when there's something worth saying. Strength, nutrition, longevity for women 50+. Real talk. No fluff.