Follow structured workouts that rebuild strength, protect your joints, and boost your confidence in every movement.
The 60 Strong app gives you step‑by‑step workouts, clear video demonstrations, and expert coaching — all designed specifically for people 60 and beyond. You’ll know exactly what to do each day, how to do it safely, and how to progress at your own pace so your joints feel supported, not stressed.
From strength and stability to mobility and longevity, every program is created to help you feel capable, independent, and in control of your health.
Rebuild from the ground up with simple, joint‑friendly workouts that teach you how to move well and feel confident. You’ll focus on proper form and consistency so every session leaves you feeling better, not beat up.
Take your training up a notch with smart, progressive overload that helps you get stronger one lift at a time. You’ll lift heavier, move with intention, and build lean muscle that supports your joints, posture, and everyday energy.
Train for the long game with workouts that blend strength, mobility, balance, and coordination. Each session is designed to keep you active, independent, and capable so you can move freely and confidently for years to come.
Move better, feel better, and live better with mobility‑focused sessions that support your joints. Gentle flows and targeted stretches help reduce stiffness, improve balance, and make every movement feel more natural.
Turn strength into real‑world power with workouts that train you for everyday life. You’ll build total‑body strength, stability, and confidence so things like stairs, hills, and carrying groceries feel easier and more controlled.
You’re not doing this alone. Inside the 60 Strong community, you’ll find people just like you who are building strength, protecting their joints, and choosing to age on their own terms. Share your wins, ask questions, and get guidance so you always feel supported, encouraged, and understood.
Here’s what you get:
I’m 61, a mom of five children , and a grandmother of one. I am also a Certified Personal Trainer and Certified Nutrition Coach.
My passion for fitness started at 15 and through the years and through the children my journey has started and stopped multiple times. I had my first child at 20 and my last at 45. I know what it’s like to pause, restart, lose strength, rebuild it, and do it all while putting everyone else first.
I also know how frustrating it can feel when your body doesn’t respond the way it used to. Turning 60 changed how I approached my body. Not because I stopped - but because what worked before didn’t work the same anymore.
Strength matters more now.
Mobility matters more.
Fueling your body correctly matters more.
60 Strong is for women in their 50s and beyond who want to feel strong, mobile, and confident without extremes or punishment.
If you’re starting again, you’re not late. You’re right on time.
Welcome to 60 Strong.
